We all meet parents who complain about parenthood almost every day. They often say that raising a kid is a hard work, and they’re constantly worried about their kids and their parenting style.
The Source of the Stress of Parenting
Parenting is a lifelong experience which requires you to take care of your child from the time he/she is a baby who wakes up several times every night to a child who refuses to be educated for the toilet habits.
In the beginning, it needs full-time effort to bring up a child and it is not an easy duty for adults when combined with other responsibilities such as a job and householding. Parents generally feel overwhelmed when their children show extreme anger, refuse to eat some food or wet their bed at night.
Another common source of parenting stress is money. It is important to have enough money to give kids a good life and education. However, it is not enough to have money to help your child to have a great personality. Therefore, it is also a moral duty to provide happiness to the kids.
Obviously, parenting is a complicated process but these are normal problems that parents face at several points in their lives. However, parents need to be careful about the level of their anxiety. When a parent begins to feel that the issue won’t be resolved ever, anxiety starts to be a serious issue.
However, there are ways to handle this stressful experience.
How to Overcome Stress of
First of all, you need to remember that you are not the only one who has such worries about parenting. There are ways to reduce the level of stress of parenting such as getting help and following the tips below:
1. Take Your Child’s Age into Consideration
You should not forget that your child is not an adult. He/she is in the earlier stages of his/her cognitive development so unconcious of the impacts of his/her actions on you such as causing stress and/or anger.
When babies are born, they come into a world which is waiting for being discovered. They have a limitless curiosity for the world, from house to the mountains. That is why they put themselves in some dangerous situations which result in little accidents. It is not in order to make you angry, it is just about their curiosity.
When they become toddlers, it means the beginning of a new age to them. There are new behavioral expectations set up by the society that they have to fulfill, which is very difficult for them. Also, the teens have their special necessities about their physical and psychological development similar to the toddlers.
Consequently, you just need to be ready for their developmental necessities and should not expect something from them that they can not do!
2. Consult Others
Talking with your friends or the members of the family may alleviate your stress.
At the moments when you realize you are about to explode because of stress, ask someone to take care of the child while you are taking a walk. It will help you see the problem from a far so that you can feel calmer and relaxed. Needless to say, you shouldn’t ever feel insufficient for taking help.
You may consult people around you in order to deal with the stress of parenting. A supportive social circle would provide you a venue that you can share your experiences while
If you are single at home while raising your child, especially a baby, try to call a friend or a family member to babysit for a while, maybe for taking a shower or going out with your friends.
Communicating with your partner more about the thing you feel anxious or the daily matters would soothe your anxieties before they capture you.
Consult other parents from your social circle about the reasons for your parenting stress and the source of your anxieties. Especially the fathers who are generally more closed about sharing these issues with others should do it in order to relieve their stress. It will make you realize that there are other
Don’t forget that you had a life before your kid, and you still have a life even if you have a kid! And you are not the “only one” who is in trouble with parenting!
3. Spend Some Time on Your Own
Many parents forget about the world which is out of the house without kids.
Parents have hard times taking care of their children twenty-four hours a day. Especially the parents of the children with disabilities totally forget about have a break to spend some time alone.
You should remeber that you need this time alone and it will benefit both you and your child.
As a consequence, they keep growing and they require less time to spend with them!
4. Stay Positive
Remember that the more you think of the positive, the calmer you will feel regardless of the circumstances.
It is to the good of both you and your family. Taking up a
We all should focus on the solution of a problem instead of the question of “why” especially in the middle of a crisis.
5. Regulate your Calmness
It is important to have a calm atmosphere at home in order to solve the problems in the family more reasonably.
To regulate the calmness in your home:
- Meet with your friends frequently
- Organize the daily activities at home
- Make every member of the family take responsibility
- Organize family meetings to discuss problems
- Regard one another in the family
In order that your child would accommodate him/herself to the world and be more successful, you need to provide an intimate and lovely family atmosphere by staying calm in the tense moments so that he/she can feel
Ultimately, it will reduce your stress.
Whatever happens, try to keep calm! Don’t forget that you are more experienced than your children!
6. Seek out Professional Help!
Even though you utilized the tactics mentioned above in order to handle your stress but cannot make an achievement, you might need help from a professional aside from your supportive social circle.
The roots of stress for parents and children might lie in the unexpected changes in life such as the loss of a beloved, a catastrophe or unemployment.
It is also very common that the reason for parenting stress is a problem with the child’s physical or psychological health conditions.
In the case that you cannot bear the stress of parenting don’t neglect turning to professional help. A therapist might be helpful for developing ways to deal with stressful momonets in life.
Additionally, they may provide you with resources to help to improve your child’s functioning and decrease problematic behaviors that may increase parenting stress.
If you feel that you need help, take action! It can be helpful to talk with a professional to overcome the stress of parenting!
As a consequence;
Even if you cannot get rid of the stress in your life as a parent, it doesn’t mean that you lack the ability to fight with it.
There are ways for parents to handle their stress. Consulting people around you now and again should not make you anxious. Also, you should have a good time often with your kids. Keep in mind that these can take time to got used to and don’t refrain from turning to professional help if you think you need it.
It is hard to utilize these tactics all together and probably you will benefit from them seperately depending on the circumstances.
Keep in mind that the particularities of these methods are open to the variations considering the factors such as the age and family conditions.
Additionally, take care of your health by paying attention to what you eat, sleeping well and exercising regularly especially in the periods of extreme stress.